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Start 2020 on the path to wellbeing

Translated from the Sanskrit as a holistic healing science, Ayurveda focuses on harmonising your mind, your body, your senses and your soul. And whilst this ancient Indian therapy has been practised for more than 5,000 years, its benefits continue to be sought after and heralded by celebrities, spa‐goers and stressed out executives around the world all wishing to restore some semblance of balance and calm in their lives.

And there’s no more blissful experience than the Shirodara – Ayush Spa’s signature treatment, concentrating on your ultimate relaxation. Cocooned away under the warmth of soft cashmere, lie back, close your eyes and enjoy a gentle scalp massage prior to warm herbal oils being poured slowly and steadily on your forehead. Your cares of the day will soon melt away into an ocean of calm whilst the therapy soothes and clears your mind bringing you to a quiet, meditative and reflective state.

Warm oil poured onto the third eye

Discover Inner Harmony at Ayush Wellness Spa.

However, the benefits of the treatment are far more reaching than some momentary much needed time out. By concentrating the continuous flow of oil on your third eye and crown chakras, Shirodhara helps to awaken the body’s intuitive healing nature. It’s also known to reduce and relieve stress and anxiety through natural serotonin, dopamine, and melatonin release.

Warm oils relax the mind and nervous system

Furthermore, Ayush clients share that they have enhanced mental clarity and comprehension whilst also noticing an improvement in their sleep patterns.

All of the above can subsequently bring a noticeable rejuvenation not only to your body but also to your thinking – with a better sense of self you’ll be embracing everything this wonderful thing called life has to offer!

Click here for more information about Ayush Spa, or call 01534 614171 to book Shirodhara.

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