Whether your goal is stress reduction or aligning your body with your deeper energy and concentration, our Yoga classes will support your inner movement towards a greater harmony and balance.
Yoga for all abilities
Ayush Yoga classes are 1.5 hours in duration and are available for new comers to experienced practitioners of all abilities. Yoga classes are gentle and operate in a non-competitive and relaxed environment. Led by expert Yoga instructors, we encourage participants to take part at their own pace, regardless of age or fitness levels.
Yoga, originally a Hindu discipline, is an ancient practice that comprises of a sequence of different postures, movements, stretching and breathing techniques. Yoga has been proven to benefit flexibility, balance, posture, bone structure, muscle strength and blood circulation in addition to relaxing the mind, body and spirit; creating energy, strength and mental clarity.
Thursdays: 6.15pm to 7.45pm
6, 13, 20, 27 September.
4, 11, 18, 25 October.
1, 8, 15, 22 November. (No class on 29 Nov)
6, 13 December.
Yoga classes only – £12 per person per class.
Book a block of 8 classes at £10 per class.
Pre Yoga Swim
Relaxing swim before your class?
Extra £15 per class to use the Spa Facilities; Infinity pool, massage pool, hot and cold pools, steam room and sauna.
To avoid disappointment, we recommend that you reserve your place as soon as possible as spaces are limited due to group exclusivity.
We need a full day’s notice if you need to cancel or to reschedule your booking.
Contact the Spa
Call us on 01534 614171 or submit your enquiry using the form.
Mon – Fri: 6.30am – 9.30pm
Saturday: 7am – 8.30pm
Sunday: 7am – 8.30pm
Bank Holidays: 7am – 8.30pm