Whether your goal is stress reduction or aligning your body with your deeper energy and concentration, our Yoga classes will support your inner movement towards a greater harmony and balance.

Yoga Classes

Ayush Yoga classes are 1.5 hours in duration and are available for new comers to experienced practitioners of all abilities. Yoga classes are gentle and operate in a non-competitive and relaxed environment. Led by expert Yoga instructors, we encourage participants to take part at their own pace, regardless of age or fitness levels.

Yoga, originally a Hindu discipline, is an ancient practice that comprises of a sequence of different postures, movements, stretching and breathing techniques. Yoga has been proven to benefit flexibility, balance, posture, bone structure, muscle strength and blood circulation in addition to relaxing the mind, body and spirit; creating energy, strength and mental clarity.

Ladies in Yoga class

2019 Class Schedule

Thursdays: 6.15pm to 7.45pm

31 October

7, 14, 21, 28 November

12 December

 

Price:

Yoga classes only – £12 per person per class.
Book a block of 6 for a special price of £60

Pre Yoga Swim

Relaxing swim before your class?

Extra £15 per class to use the Spa Facilities; Infinity pool, massage pool, hot and cold pools, steam room and sauna.

To avoid disappointment, we recommend that you reserve your place as soon as possible as spaces are limited due to group exclusivity.

We need a full day’s notice if you need to cancel or to reschedule your booking.

Contact the Spa

Call us on 01534 614171 or submit your enquiry using the form.

Opening hours

Mon – Fri: 6.30am – 9.30pm
Saturday: 7am – 8.30pm
Sunday: 7am – 8.30pm
Bank Holidays: 7am – 8.30pm

Treat someone special to the perfect gift…

Choose from a tempting selection of experiences and treatments that are ideal as a gift for the one you love this Christmas.

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