Whether your goal is stress reduction or aligning your body with your deeper energy and concentration, our Yoga classes will support your inner movement towards a greater harmony and balance.
Yoga for all abilities
Ayush Yoga classes run from 45 minutes to 1 hour and are available for new comers to experienced practioners of all abilities. Yoga classes are gentle and operate in a non-competitive and relaxed environment. Lead by expert Yoga intructors, we encourage participants to take part at their own pace, regardless of age or fitness levels.
Yoga, originally a Hindu discipline, is an ancient practice that comprises of a sequence of different postures, movements, stretching and breathing techniques. Yoga has been proven to benefit flexibility, balance, posture, bone structure, muscle strength and blood circulation in addition to relaxing the mind, body and spirit; creating energy, strength and mental clarity.
Thursdays: Feb/ Mar Dates
6.15pm to 7.45pm
8th, 15th and 22nd February
1st, 8th, 15th, 22nd and 29th March
Yoga classes only – £12 per person per class.
Book a block of 5 classes at £10 per class.
Pre Yoga Swim
Relaxing swim before your class?
Extra £15 per class to use the Spa Facilities; Infinity pool, massage pool, hot and cold pools, steam room and sauna.
To avoid disappointment, we recommend that you reserve your place as soon as possible as spaces are limited due to group exclusivity.
We need a full day’s notice if you need to cancel or to reschedule your booking.
Contact the Spa
Call us on 01534 614171 or submit your enquiry using the form.
Mon – Fri: 6.30am – 9.30pm
Saturday: 7am – 8.30pm
Sunday: 7am – 8.30pm
Bank Holidays: 7am – 8.30pm