The rest your body has been waiting for - in the heart of Jersey's most

From the first breath to the final note of Kirtan - designed to help you release everything you have been holding,

reconnect with yourself, and leave feeling genuinely different.

We begin with Pranayama ancient breathing techniques that calm the nervous system and awaken the life force

within you. This flows into a gentle yoga session, followed by an immersive sound bath where singing bowls wash

over and through you, shifting your nervous system into a state of deep rest that most of us rarely experience in

daily life.

Nourishing Ayurvedic lunch, we close with Kirtan - ancient call and response chanting, mantra and movement. The

most joyful, alive and connecting experience of the day. Many people describe it as the most moving experience of

their lives.

Dance is meditation. Mantra is meditation. Joy is meditation